Does My Friend or Loved One Have an Eating Disorder

Does My Friend or Loved One Have an Eating Disorder Eating Disorders Diagnosis Print Do You Know Someone Who Has an Eating Disorder? Diagnosing Eating Disorders in a Culture That Promotes It By Lauren Muhlheim, PsyD, CEDS facebook twitter linkedin Lauren Muhlheim, PsyD, is a certified eating disorders expert and clinical psychologist who provides cognitive behavioral psychotherapy. Learn about our editorial policy Lauren Muhlheim, PsyD, CEDS Medically reviewed by Medically reviewed by Steven Gans, MD on November 16, 2016 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on December 03, 2019 NicolasMcComber/Getty Images More in Eating Disorders Diagnosis Symptoms Treatment Awareness and Prevention Because eating disorder symptoms are often aligned with cultural norms, it may be hard to distinguish whether a friend or loved one has an eating disorder. For example, our society considers it virtuous to “eat clean,” restrict carbs, and exercise intensively. However, these same behaviors could be symptoms of an eating disorder. No other mental health diagnosis shares this property; people do not typically wish upon themselves symptoms consistent with depression or obsessive-compulsive disorder the way they desire to have symptoms consistent with some eating disorders. Stacey Rosenfeld, Ph.D. highlighted this phenomenon when she titled her book, Does Every Woman Have an Eating Disorder? In private communication, Dr. Rosenfeld wrote: We have a culture that supports disordered eating, in the form of extreme dieting, overexercising and compensating for the food we eat. People are praised for engaging in these behaviors and for losing weight at all costs. All of this makes it challenging for some individuals with eating disorders to understand and address their concerns. Ive seen clients present with eating disorders who arent even aware they have a disorder because they view their eating behavior as within normal limits in a disordered culture. This backdrop of the disorder can make a diagnosis â€"  and recovery â€" more challenging. The war on obesity has made it relatively common for even medical professionals to make paradoxical recommendations. Low-calorie diets, intermittent fasting, significant weight loss, and even stomach emptying  devicesâ€"red flags for an eating disorder diagnosisâ€"are sometimes prescribed for larger patients. Adding to the confusion, it is also not rare for people with eating disorders, especially those with restrictive eating disorders, to lack the awareness that they have an eating disorder. This condition, called anosognosia,  is a frequent symptom of the illness. When confronted about whether they might have an eating disorder, many people will deny or discount it. Who Gets Eating Disorders? The prevailing stereotype is that eating disorders only affect thin affluent white teenage females. As a consequence, anyone who doesn’t fit this stereotype may not recognize their eating disorder, and their symptomatic behaviors may fail to attract the attention of family and friends. Research has shown that when presented with a set of symptoms consistent with an eating disorder, even mental health professionals are less likely to assign a diagnosis to a patient portrayed as African American than to one portrayed as Caucasian or Hispanic. In actuality, eating disorders affect people of all sizes, ages, genders, ethnicities, and socioeconomic statuses, and are not always expressed in stereotyped ways.  Eating disorders often express differently in males, ?with males commonly reporting greater concerns around muscularity.  Since this attitude runs counter to that most commonly seen in females with an eating disorder (a desire for thinness), males may not realize they have an eating disorder. While patients with anorexia nervosa are expected to always appear very thin,  restrictive eating disorders can occur in people who are larger.  This means that larger patients who remain in an overweight  category despite losing a significant amount of weight  can exhibit the same medical issues as a patient who meets the full criteria for anorexia nervosa. Yet merely due to their size, they rarely get the proper medical or mental health attention than thinner patients do. What Are  the Different Types of Eating Disorders? The most recent Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) lists four primary diagnoses that affect adolescents and adults: Binge eating disorder  Bulimia nervosaAnorexia nervosa  ???Other specified feeding and eating disorder (OSFED) This last category exists because many people with eating disorders do not fully meet the criteria for one of the other three main disorders. They may present with symptoms similar to one or the other or a combination of them. Furthermore, the line between disorder and well-being is not well-defined:  between the extremes, there is a group of people who suffer from various degrees of disordered eating but are not diagnosable. These people may suffer similarly to those who meet full criteria and more often go untreated. What Symptoms Should I Be Concerned About? The following symptoms may indicate that someone has an eating disorder: Frequent weight fluctuations, significant weight loss, or being significantly underweightFrequent dieting behavior and/or preoccupation with dietingPresence of purging, laxative or diuretic usePresence of binge eating (eating a large amount of food in a discrete period of time with a seeming loss of control)Presence of excessive exercisePoor body imageAvoidance of eating or excuses for not eatingUsing the bathroom or showering after mealsDisappearance of food (which may indicate binge eating) Dieting, weight fluctuations, excessive exercise, and poor body image, each on their own, may not be a sign of an eating disorder. Eating disorders may also look different in children. If a loved one is showing the above signs, the next questions to ask are whether a preoccupation with eating, shape, and weight are negatively impacting their life. For example, does it interfere with their ability to concentrate, sleep, socialize, or work? Has there been a recent noticeable shift in these behaviors? If so, further evaluation is advised. Do not be put off if your loved one insists there is not a problem. This is often a symptom of the illness. Even if you feel that they might not be sick enough, it is best to err on the side of caution. Early intervention and treatment can reduce the length of illness and improve chances for a full recovery. A Message From  Verywell Were glad youre reaching out to learn more about eating disorders. Friends and family members can play an important role in their loved ones eating disorder recovery. It is important to understand that recovery from an eating disorder can be challenging and takes time, but, especially with treatment, the chances for full recovery are good. The National Eating Disorders Association also provides tips on talking to a family member or friend.

Top 10 Topics on an Essay - What Are Your Answers?

<h1>Top 10 Topics on an Essay - What Are Your Answers?</h1><p>There are a great deal of themes you can discuss in an exposition, yet shouldn't something be said about the main 10 subjects on a paper? The main 10 subjects on a paper could be questionable. There are understudies who will imagine that you are utilizing this subject to cause them to feel substandard and there are understudies who may believe that you are an exposition expert sharpshooter or an understudy who can compose papers like nobody else. However, on the off chance that you adhere to the subject and on the off chance that you maintain your attention on it, at that point you should discover that you are really expounding on something important.</p><p></p><p>One of the most ideal approaches to discover what the best 10 themes on an exposition are is to do a little investigation into simple inquiries. You will be shocked what number of things are accessible for nothing. These subjects are typically generally simple to discover and the appropriate responses are easy to such an extent that you would not think that its difficult to make sense of them. A portion of the points that you will go over are baseball, motion pictures, history, blue grass music, rap, workmanship, world history, science and nature. At the point when you discover the subjects that you need to remember for your paper, you should simply investigate about them and incorporate them as a major aspect of your topics.</p><p></p><p>One of the reasons why numerous understudies come up short in their examinations is on the grounds that they need sufficient opportunity to explore the data. To explore the themes as such will assist you with understanding the topic better. It additionally encourages you dodge themes that are excessively simple. For instance, in the event that you need to explore subjects, for example, entertaining statements on blue grass music, at that poi nt the rundown is long and there are much progressively incredible themes that you may need to research.</p><p></p><p>The top 10 subjects on an exposition are extremely simple to investigate in light of the fact that they are as of now applicable to the point. They will assist you with understanding the subject well and subsequently will assist you with finding simple inquiries to answer.</p><p></p><p>Of course, you need to recall that these points will offer you great responses to all the simple inquiries that you may run over while investigating them. That is the reason you have to make sure to list the least demanding inquiries first and to give your main ten subject first. In the event that you do this, you will have the option to give an elegantly composed exposition, which will be incredible for you.</p><p></p><p>The fun of composing these sorts of articles is in the composition and the rundown composing. You will have the option to utilize these points to make you stand apart from the group and ensure that your papers look proficient. Simply recollect to not be over ardent with your examination and to keep your focus.</p><p></p><p>The fun part is consistently the exploration. In any case, for the main 10 subjects on a paper, it is additionally essential to have some good times in it and to ensure that you appreciate the composing experience.</p>

Essay Writing: Can One Really Use the Old View to Draw an Emotional Connection in a Modern Setting?

<h1>Essay Writing: Can One Really Use the Old View to Draw an Emotional Connection in a Modern Setting?</h1><p>I will expound on the distinction between utilizing the old view in article composing and the new view. There is another view that may must be utilized recorded as a hard copy an exposition. It isn't generally the conventional view that ought to be utilized. It may be smarter to utilize a perspective, yet that can be found in some other ways.</p><p></p><p>It is anything but difficult to utilize the old view in paper composing. Simply composing from a place of power and having faith in your position is significant. It ought to be a piece of the article, since it isn't protected to be an outcast. Truth be told, one can work very well as a pariah in a specific field on the off chance that he has been acclimated with do that.</p><p></p><p>You need to give your perspective a positive turn. In the event that you wil l be a specialist, at that point that is acceptable, however on the off chance that you are only a common individual, there are numerous individuals who might want to hear what you need to state. That is on the grounds that you will most likely be unable to convey that well in a proper manner. As an individual who has not had formal preparing or is inadequate for the activity, you can communicate that such that interests to the regular man.</p><p></p><p>The first thing that you ought to do in paper composing is to get yourself the perspective of a layman. This should be possible by taking a gander at the view from the contrary point of view. Take for instance the remark that a researcher makes about what could be the insight of building the Pyramids in Egypt.</p><p></p><p>A proficient author will never make this sort of comment. Along these lines, he will be in an incredible situation to communicate his conflict with what the researche r says. He will utilize the old view and show the world that researchers who offer that remark doesn't comprehend the main thing. They accept that it is astute to consider the pyramids just when they are finished, however they don't see how the Pyramids were built.</p><p></p><p>One approach to take a gander at the perspective from the other perspective is to take a gander at the teacher from the stance of a person. The educator is being solicited what might be the astuteness from building the Pyramids. He is being gotten some information about what is knowledge. Truly a teacher isn't able to offer an input on whether to construct the Pyramids in Egypt.</p><p></p><p>The understudy in the course doesn't have the foggiest idea about the historical backdrop of building the Pyramids. He doesn't have a clue how the Pyramids were manufactured. In any case, he has a legitimate perspective and can communicate that by methods for a paper that co nsiders the perspectives of the peruser and causes them to understand that the understudies have a substantial purpose of view.</p><p></p><p>You should ensure that you have a wide range of perspectives with the goal that you can communicate them. Try not to be hesitant to have a sentiment. On the off chance that the author has a view that is contrary to someone else's view, he can communicate that perspective without being excessively striking or forthright.</p>

Helpful Hints To See You Through College

Helpful Hints To See You Through College College is a great time for young people to find themselves and to really find out what they are made of. However, there is a lot to learn. Some students only really become comfortable at college when it's about time to leave! Don't let that be you. Here are some great college tips. Begin preparing for college your junior year. Most students wait until their senior year before getting serious about college. Instead, use your junior year to tour different colleges, learn about the scholarships available and begin applying for the colleges of your choice. Using this technique will help you accomplish everything in plenty of time. Apply for grants, scholarships and loans promptly. Securing money in advance is the safest way to approach things. Keep your applications and deadline schedules organized and get your applications submitted in a timely fashion. Organization of your time, your schedule and your responsibilities is essential to making your time in college count. You should know exactly where you have to be, when you are supposed to be there and how you will get there. If you are not organized, you will soon be confused and late with assignments. Research your potential career before you make your final decision on a school. This means that the school you pick is going to have the courses and degree that you seek. Talk with the admissions director to ensure the courses you need are available. Learn how to write an essay using the 5 Paragraph Essay format. This is a simple essay format that is often taught in elementary or middle school. Although it is simple to learn, it is invaluable in college. This format will help you easily get through most essay assignments. Now that you have these tips, you have to make sure to use them! Apply them to your daily life and you will see how helpful they are. College is a wonderful experience,but only if you know some things. Hopefully this article has helped you figure out what you need to know.

Advice All College Students Should Consider Before Applying

Advice All College Students Should Consider Before Applying An individual's choice of college, major and educational path can have an extremely significant impact on future earning prospect and overall career satisfaction. Therefore, it is important to gain a thorough understanding of the entire world of higher education and what it has to offer. The information that follows below provides the fundamentals necessary to get started. One tip that can help you study in college is to make yourself flash cards when you have an exam coming up. Flash cards are easy to make. Your can buy inexpensive index cards and write questions on one side and answers on the other. You and a classmate can then use them to study together. When you first apply for college, learn about the professors. It is important to develop a good relationship with the instructors if you want to do well. Talk to them all, and get to know their expectations. It will help you throughout your entire college or university experience to have them on your side. Saying no to things that make you uncomfortable is just as important in college as it was when you lived with your parents. Many students experiment with alcohol or sex during their college years, but if you don't want to do these things, don't let anyone pressure you into them. Your college experience should be about having fun, exploring who you are and preparing for your future via your classes--not about doing things you don't truly want to do. It is impossible to overstate the critical role a college education can play in the life and career of almost anyone. The decisions made during this critical period in one's life can have lifelong ramifications and must be taken seriously. Fortunately, the tips and advice found above offer terrific guidance for building a brighter future.

Need College Tips? Here They Are

Need College Tips? Here They Are Congratulations on being accepted to college! You're in for what will probably be the best years of your life. Do you already have a major selected? If not, don't worry, as you still have time to choose one. The following article contains some tips that can help you with your choice. If you're struggling to find smart methods of studying, then determine if your school is offering a study class. Lots of students are accustomed to academic success with minimal effort, and may be surprised to find studying in college a bit more difficult. If you know how to study, you will do better in class. A great tip that will help you succeed in college is to carefully plan out your course load each semester. You don't want to get overzealous and pick way too many hard classes at once. You'll barely be able to keep up, and you won't be capable of submitting your best work. Saying no to things that make you uncomfortable is just as important in college as it was when you lived with your parents. Many students experiment with alcohol or sex during their college years, but if you don't want to do these things, don't let anyone pressure you into them. Your college experience should be about having fun, exploring who you are and preparing for your future via your classes--not about doing things you don't truly want to do. Get as involved as possible with the students on campus and with certain organizations in the school. This is very important as you do not want to be tagged as a social outcast with nothing to do during the day. This will help you to make friends and feel like a part of the university. So, now that you've read this article, do you have a major selected? If so, then good for you. If not, just remember that you can continue to review the tips listed above to help you in your major choice. The choice is up to you, so make it a wise one.

How To Make The Most Of Your College Education

How To Make The Most Of Your College Education Being successful and graduating from college is not just a walk in the park. It takes a bit of hard work, perseverance and many other qualities. This can be especially hard for many students due to all the temptations and new freedom. Use the advice below to get the most from your college education while still having fun. Know how to get in contact with your professors. Make sure that you find out the location of their offices and the best way to contact them. You must develop good relationships with your professors so that you will feel comfortable talking with them if you need help or an exception on a due date. Pay off your credit card balance monthly if you have one. This will keep you from incurring late fees. Only use credit cards in case of emergencies. While you may be tempted to use it for pleasure, understand that you are in college to learn, not play. Financial difficulties can take your attention away from your studies. You are away from home, and no one is going to clean and cook for you. Keep clean during the day and eat healthy to feel great. Schedule equal time for attending classes, studying, recreation and taking care of yourself. Feeling stressed and eating unhealthy foods will make you feel sick. Learn to budget. No matter where you get your money as a college student, you need to make sure your money lasts as long as you need it. Make a list of your expenses and think of how you can cut corners so that you can do what you need to do without going broke. As you know, college is not all fun and games. You will have to work hard if you want a degree when you are done. College is a time for fun, but most of all it is a time for learning. Follow the tips above to get the most from your experience.

College Should Be Fun! These Ideas Will Help

College Should Be Fun! These Ideas Will Help Going to college can be exciting, as well as stressful. During this time it's important to learn a few things before going and getting a higher education. Included in this article are a few things that you can do to make your time at college a lot easier to deal with. Go visit several potential colleges to help you decide where you want to go to college. By visiting universities, private colleges and community colleges, you can decide what environment you really want to be in. Most colleges offer several tours throughout the school year. Many also offer an opportunity to shadow a student to see what a normal day is like. When you first apply for college, learn about the professors. It is important to develop a good relationship with the instructors if you want to do well. Talk to them all, and get to know their expectations. It will help you throughout your entire college or university experience to have them on your side. When you're ready to take a test, make sure you have all necessary testing materials with you. Forgetting an important item such as a calculator can leave you nervous and at a disadvantage. A lot of instructors do not have extra supplies, so you should not forget to bring what you need for the test. A credit card is often necessary, particularly if you are going to school far away from home. However, be smart about your decision. Research your options and select a card that has a low interest rate. Also, make sure there aren't any annuals fees and don't be tempted by high credit limits. Those are just a recipe for disaster. You should now have learned quite a few things about making college go more smoothly for you. This time of your life will be a little challenging, but in the end it will enrich it. Use the above tips and you will find yourself a lot less stressed when getting your future in order.

Dont Tell Anyone, But Top Secrets About College Are Here

Don't Tell Anyone, But Top Secrets About College Are Here Going to college can be a daunting task. There are so many applications to fill out, preparations to be made and a multitude of things to get organized. Though it may seem like no easy task, when you put the right advice to work for you, you can make the process much smoother. Read on and get a jump start on your next steps. Before you choose what you'll major in when you go to college, take a look at what jobs are available in your area. You don't want to get out of school and only be able to get jobs that are below your skill level. Consider saving to relocate if you have to after getting out of school. Always plan time to study and keep a set schedule for doing so. After you have received your class schedule, it is best to schedule your study time. With a class and study schedule mapped out, you can create the kind structure that will help you get through each day and maximize your time. When you first apply for college, learn about the professors. It is important to develop a good relationship with the instructors if you want to do well. Talk to them all, and get to know their expectations. It will help you throughout your entire college or university experience to have them on your side. When choosing your major, think about the kind of job you want, but think about the person you are. If you are someone who doesn't want to get up before noon, for example, you might not want to choose a major where the job possibilities require you to work early in the morning. Getting yourself ready for college does not have to be difficult. It will not overwhelm you when you are educating yourself about moving forward with your education. Now that you have some solid advice to work with, you can get down to the real business of accomplishing your goals in college.

Solid Tips For Making The Most Of College

Solid Tips For Making The Most Of College After all the stress of getting into a college, most students are surprised to learn that the stress isn't over. The adjustment to college life can be overwhelming and confusing at times, but if you know the right information it can be easier. Here are some tips to help you make a seamless transition into life at college. No matter how long it may seem to take or what you have to go through in the process, don't ever give up on your collegiate career! In the heat of the moment, something or someone may hold more appeal than all the studying and endless exams, but in the end, that certificate of graduation will be well worth whatever you have to do to get it. Use online resources to study at home. Popular study aids include Quizlet and Memrise. You can use these websites to create flashcards for your class. Often, someone else has already made flashcards for your class or subject of study. In this case, you can use what is already available to study. Get as involved as possible with the students on campus and with certain organizations in the school. This is very important as you do not want to be tagged as a social outcast with nothing to do during the day. This will help you to make friends and feel like a part of the university. Taking your living conditions into consideration, your decision on whether or not to bring a personal vehicle should be considered long and hard. If your school is located in a large city, you could struggle to locate a parking space that is free. Also, if you have a car on campus, you will have to pay for regular maintenance as well as insurance and gas. If you have never been to college, you don't know what kind of an adjustment it can be. Take the tips laid out here and use them to make you have an easier time with the transition. If you apply these tips to your life, you will find that your college life is a blast!

Tons Of Tips And Tricks For College Students

Tons Of Tips And Tricks For College Students Going to college is a dream that many parents have for their children and that many students have for themselves. It takes a lot to get into college so it is important to make sure that you can successfully navigate your way through 4 years of college. This article can help you orient yourself, set priorities and create a plan for success. When you make out your work and class schedule, be realistic. If mornings are tough for you, a morning class might be a terrible idea. Be aware of your body rhythms and build your schedule around that knowledge as much as you can. A good tip if you're thinking about going to college is to get all of your general education out of the way. This means that you take your basic classes at a community college so that when you're finally at college, you're able to take good classes that are worth the money. Learn about all of the scholarships and grants available to help pay for your education. Many people don't know that various scholarships have unique characteristics like being only for left-handed people. The nice thing about scholarships and grants is that they do not have to be repaid by you. Make sure that you purchase a pair of flip flops for showers in your dorm. These are essential as you do not know the forms of bacteria that are on the shower floor. Also, they can serve as a form of comfort for you during your shower. Flip flops are inexpensive and can be stylish, as they make a great addition to your shower arsenal. As you well know, college is a dream for parents and students alike. It marks the end of child and the beginning f adulthood as the student takes on adult responsibilities and makes their own choices. This article was designed to help you make the right choices for your college experience and to get the most out of your college years.

Getting The Most From Your Days At College

Getting The Most From Your Days At College College is an important part of a successful life and it is important to do well. You will get some good information from this article about how to go about living away at college. Keep reading and make good use of these tips. Begin preparing for college your junior year. Most students wait until their senior year before getting serious about college. Instead, use your junior year to tour different colleges, learn about the scholarships available and begin applying for the colleges of your choice. Using this technique will help you accomplish everything in plenty of time. One of the smartest things that you can do as you enter college is to map out the exact route of your schedule before the first of class. This will give you a great idea of where you need to be at what time, and also will reduce the frequency that you get lost. Saying no to things that make you uncomfortable is just as important in college as it was when you lived with your parents. Many students experiment with alcohol or sex during their college years, but if you don't want to do these things, don't let anyone pressure you into them. Your college experience should be about having fun, exploring who you are and preparing for your future via your classes--not about doing things you don't truly want to do. Explore your options and pursue activities that interest and engage you during your off-time. The more activities you're interested and participated in, the better that resume will end up looking. Take on as many activities as you can handle without lowering your grades. Think about how wonderful you'll feel as you walk across that stage with your degree in hand. Use that image as motivation and prepare yourself to succeed beyond your wildest dreams. Keep that in mind as you work toward getting your degree.

All You Need To Know About Your College Experience

All You Need To Know About Your College Experience Getting ready to go to college might be a hectic and nervous time in your life. This is perfectly understandable, you are taking a big step and will probably be living away from home for the first time ever. Don't fret, this article will provide you with some great tips on how you can be ready. When going to college, ensure you carry enough toiletries with you. This is essential, as you will use them often and may run out before you know it. Buying in bulk is a good idea as it saves money. College is filled with a lot of stress as the best thing that you can do in regards to school is to prepare in advance. Avoid procrastination at all times, as this will only add to the stresses that you already face. By doing your work ahead of time, you can feel prepared and organized as college goes on. Read the course syllabus first thing. The syllabus will tell you when your instructor is available to answer questions and provide extra help. You will quickly see what will be expected of you in the course. The syllabus tells you what your instructor wants you to learn, and thus how to prepare for tests. As you prepare for an exam, take a few moments to double-check that you have all the materials you need. Make sure you have your calculator, some extra batteries and everything else you need for your exam. Usually, the teacher won't have extra, so bringing your own is crucial. We are hoping that after reading this article you will be more prepared to face your college experience head on. These tips are tried and true and should help you get the most out of leaving home. Remember to stay positive and hopefully you will be the best you can be in college.

Preparing For Your College Stay? You Could Use These Tips To Get Ready!

Preparing For Your College Stay? You Could Use These Tips To Get Ready! College is a profound change in a young person's life. Along with the welcome independence that college life offers, it also presents some challenges. The adjustments a young adult needs to make can be overwhelming for many, but it doesn't have to be. Read these tips about making the most out of college life. Be sure and stock yourself with enough toiletries before starting college. These are necessities that you will require each and every day. Bulk purchases avoid this situation and keep your costs down, too. You should not consider going to college unless you have a good idea of the kind of career you want or at least have a general idea. Meet with a career counselor to find out more about your different options and take the time to do some research about different schools and programs. Carry a water bottle with you to school. You have to remain hydrated to ensure your brain and body are functioning properly. It is especially helpful if your classes are right after one another. When you're not thirsty, you can focus on your school work. Water fountains are usually available to keep your bottle full at all times. Get used to your schedule and know where to find your classrooms before the first class. Don't forget to calculate how long it takes you to get from class to class and look for alternate routes. Include other resources, like student aid and the cafeteria, on your map for ease of use. College life is fun, of course, but to be a successful student also takes a lot of hard work. Use the advice you found here to make the adjustment to college smoother. With a mature and responsible approach to college, you can build great memories while preparing yourself for the future. Good luck!

Get Through College Easily With These Simple Tips!

Get Through College Easily With These Simple Tips! Going to college is an exiting time for students and their parents. However, it may also seem a bit overwhelming. There is a lot of work that goes into applying and going to college. Use the tips in this article to help ease the stress of going to college. Go visit several potential colleges to help you decide where you want to go to college. By visiting universities, private colleges and community colleges, you can decide what environment you really want to be in. Most colleges offer several tours throughout the school year. Many also offer an opportunity to shadow a student to see what a normal day is like. Do a practice run-through of your schedule prior to your first day of class. Check how long it requires to get to each class, and arrange the route accordingly. If you have a map, use it to mark important points like restrooms and ATMs. Avoid studying for big college exams the night before by taking in a lot of caffeine or other stimulants. While these things can keep you up and able to study for longer, they will make you very tired in the morning. After using chemical stimulants for a while, you will need more and more and that can be damaging to your overall physical and mental health. When you are choosing a major, do not simply think about money. You do not want a career in something that you find boring or uninteresting. A good choice is a major that will keep you interested fifty or more hours a week for the rest of your life. Explore your interests. As stated above, going to college is both an exiting and overwhelming time for the student and their family. For the best chance at success in applying for and attending college, it is important to take it seriously, yet enjoy the experience at the same time. Use the tips in the article above to do both.

Great College Advice Everyone Should Know About

Great College Advice Everyone Should Know About Whether you live in a dorm room on campus, with your parents or in your own apartment, the college experience is one of the most memorable times in your life. You'll learn, make friends, and discover a lot about yourself. Take what you have learned here, go forward and enjoy your time in college. No matter how long it may seem to take or what you have to go through in the process, don't ever give up on your collegiate career! In the heat of the moment, something or someone may hold more appeal than all the studying and endless exams, but in the end, that certificate of graduation will be well worth whatever you have to do to get it. With a tight budget, it is likely you will need a loan to pay for college. School may seem expensive up front, but will pay off many times over after you have graduated. Stick to your studies. College can be a fun time, with lots of new experiences, but it's crucial to remember why you're there. Take the time to ask teachers and other students for help, and make sure you get your homework done when you need to so that your grades stay strong. You are living by yourself and making your own food. You alone are responsible for your diet, sleep and environment. Also, make a schedule to stay as organized as possible. Eating food that isn't healthy for you and extreme stress can cause you to get sick, which isn't good for college students. It really makes no difference where in the world you go. College is exceptional. It doesn't matter if you are a poli-sci major or a pre-med student, you can benefit from this advice. Try the tips laid out here and you are going to be even closer to a happy, healthy college life.

College Advice That You Cannot Live Without

College Advice That You Cannot Live Without Going to college is something you will remember your whole life regardless of what you study, where you live, or which clubs you join. You'll spread your wings and become a whole new person. Make the most of this chapter in your life with these tips. No matter how long it may seem to take or what you have to go through in the process, don't ever give up on your collegiate career! In the heat of the moment, something or someone may hold more appeal than all the studying and endless exams, but in the end, that certificate of graduation will be well worth whatever you have to do to get it. Before you choose what you'll major in when you go to college, take a look at what jobs are available in your area. You don't want to get out of school and only be able to get jobs that are below your skill level. Consider saving to relocate if you have to after getting out of school. Be realistic when it comes to your work and school loads. Avoid taking classes too early in the morning if you are unable to follow a strict schedule. Schedule your classes to fit into how your brain works throughout the day. Remember that you have to eat healthy foods. The freshman 15 is a real thing. Make sure you are careful about your intake. Avoid eating too much fast food or pizza. Although it may be cheap and quick, this kind of food is not nutritious. It really makes no difference where in the world you go. College means something to everyone. No matter what you are going to go to school for, keep reading to find out some great tips. Use the ideas that work for you. Also, talk to others who have walked in the same shoes. With effort, you are bound to succeed.

No Student Should Go To School Without Checking Out Our College Advice

No Student Should Go To School Without Checking Out Our College Advice Getting into college is a great achievement but it is hardly the time to rest on your laurels. It a a time to ramp up you efforts and really show the world what an independent and responsible student you have become. This article contains many tips to help you make the most of your college days and the get the education that you have worked so hard to receive. Before you choose what you'll major in when you go to college, take a look at what jobs are available in your area. You don't want to get out of school and only be able to get jobs that are below your skill level. Consider saving to relocate if you have to after getting out of school. One of the smartest things that you can do as you enter college is to map out the exact route of your schedule before the first of class. This will give you a great idea of where you need to be at what time, and also will reduce the frequency that you get lost. Get yourself a good water bottle to bring to school. Make sure you are always hydrated. This is particularly crucial if your schedule is crammed with classes and no meal times between them. Drinking water frequently during the day can help you remain focused and energized. This is especially important at schools located in warm climates. If you already know that college requires a lot of money that you don't have, get a loan. Over a lifetime, a college education is worth its weight in gold, so acquiring a bit of debt to make it happen is a reasonable approach. As you well know, getting into college signals the end of a successful high school experience. But college is just the beginning of a bigger and even more challenging educational experience. The helpful advice form the above article will help you create a winning strategy to get you through college on to earning that all important diploma.

Successful College Education: Do It With These Tips

Successful College Education: Do It With These Tips College may be a time for many new experiences, but it's also a time for serious learning. In order to pass your college courses, you need to be focused, do your work, and study. The following tips will help you study better for your college classes and lead you to good grades. While preparing to leave for college, write a list of those things you plan to take. Part of being college ready is the ability to handle your own problems, instead of expecting your parents to bail you out all the time. You might not be able to get things from your parents if you are going to school far away from home. Go visit several potential colleges to help you decide where you want to go to college. By visiting universities, private colleges and community colleges, you can decide what environment you really want to be in. Most colleges offer several tours throughout the school year. Many also offer an opportunity to shadow a student to see what a normal day is like. If you recently entered college, one of the first things that you should do is purchase your books from the bookstore. This will help you to reduce the stresses that you will face as the year begins, as you should always come prepared with the right materials and texts for school. When choosing your major, think about the kind of job you want, but think about the person you are. If you are someone who doesn't want to get up before noon, for example, you might not want to choose a major where the job possibilities require you to work early in the morning. The primary reason for attending college is to obtain a degree. You won't be able to obtain this degree unless you put forth the time and effort into schoolwork and studying. Using the tips from above, you should be able to get the most from your studying and pass every exam thrown your way.

Tips Any College Student Can Put Into Practice Today

Tips Any College Student Can Put Into Practice Today Going off to college is a whole new world. It is an exciting adventure where you are the captain of your own ship and the responsibilities for how it goes depend on your choices. The information in this article can help you get your college career off to a winning start. Don't worry about choosing your major right away. Most schools give you until your junior year to select a major, so you should take time to explore different options and figure out what you most enjoy and might want to make a career out of before you select your major. Don't try to do everything in one semester. It's easy to be an overachiever when there's so much to do and everything's new. You will burn out quickly if you try to take the maximum number of credits and join every campus activity that sounds interesting. Take a reasonable number of credits and try one or two activities your first semester. In order to study successfully, the environment can have a big impact. You should go out to study; your room might not be the best place for it. Instead, search for quiet locations where you can study without noise or interruptions. Studying in a library is always a great idea. Wear noise-cancelling headphones to reduce any external noise when you study. If you can you should open up a bank account at a bank that also has branches in your home town. This way it will be easier for your parents to put money into your account and it be available right away instead of having to wait 3-5 business days. As you have just read, college is not just an academic achievement, it is also a memorable adventure. Buy keeping the tips for the article in mind, you will have be able to juggle the responsibilities of college better and achieve more while still finding time to make friends, have a social life and create memories to last a lifetime.

What Every Prospective College Student Needs To Know

What Every Prospective College Student Needs To Know College can be a very rewarding experience. But there is just as many responsibilities as there are times of fun. This article will give you tips to make your college experience fun. When you enter college, try to reduce the amount of starches that you eat during your freshman year. Typically, you will put on a lot of weight in the initial stages of college, as this will help you to counter that. Try to incorporate a lot of fruits and vegetables into your diet. Begin preparing for college your junior year. Most students wait until their senior year before getting serious about college. Instead, use your junior year to tour different colleges, learn about the scholarships available and begin applying for the colleges of your choice. Using this technique will help you accomplish everything in plenty of time. Involve yourself in several activities like clubs and advisory panels while in college. Getting involved in many extra-curricular activities that show your interests will look good on your resume. Try not to do more than you can handle while maintaining your grades. Student's discounts are one of the best perks of college, especially if you need to save money. Check with your student resource center or ask an adviser for a list of perks. Many local restaurants, movie theaters and bookstores offer generous discounts when you present a student ID. This allows you to save money and show school pride. If you are trying to make some extra money when you are away at school and do not want it to interfere with your studies you should check out work study. Most of the time you will be able to get a position within your area of study and you can actually learn something. It's worth remembering that college is supposed to by a rewarding part of life. Unfortunately, even a few minor mistakes have the power to adversely impact one's sense of well-being. Put this article to use and enjoy your college years.

Fast Ways On How To Achieve Success In College

Fast Ways On How To Achieve Success In College So, you have made the decision that now is the time to start college. You probably have many questions running through your mind right now, which is totally normal. The following article is going to give you advice to help ease the confusion you may feel about your upcoming college life. No matter how long it may seem to take or what you have to go through in the process, don't ever give up on your collegiate career! In the heat of the moment, something or someone may hold more appeal than all the studying and endless exams, but in the end, that certificate of graduation will be well worth whatever you have to do to get it. When you enter college, try to reduce the amount of starches that you eat during your freshman year. Typically, you will put on a lot of weight in the initial stages of college, as this will help you to counter that. Try to incorporate a lot of fruits and vegetables into your diet. One tip that can help you study in college is to make yourself flash cards when you have an exam coming up. Flash cards are easy to make. Your can buy inexpensive index cards and write questions on one side and answers on the other. You and a classmate can then use them to study together. If you recently entered college, one of the first things that you should do is purchase your books from the bookstore. This will help you to reduce the stresses that you will face as the year begins, as you should always come prepared with the right materials and texts for school. In conclusion, once you have decided to attend college, you may feel confused about what to expect now. But, now that you have read the above article, some of that confusion should be lifted off your shoulders. Use these tips to let college be the best period of your life.

Tips To Help You With College

Tips To Help You With College Going off to college is something that meany people work hard to achieve. But the hard work isn't over just because you are accepted into college. The hard work is just beginning and it is a whole different atmosphere than high school. There is fun to be had at college but there is work to be done first and you need to get your priorities set. This article can help you get your priorities in order for a successful college experience. Go visit several potential colleges to help you decide where you want to go to college. By visiting universities, private colleges and community colleges, you can decide what environment you really want to be in. Most colleges offer several tours throughout the school year. Many also offer an opportunity to shadow a student to see what a normal day is like. Keep your limitations in mind when you secure a college job. Don't set yourself up for failure by taking early morning classes that you already know you will never make it to. Be aware of your body rhythms and build your schedule around that knowledge as much as you can. A good tip if you're thinking about going to college is to get all of your general education out of the way. This means that you take your basic classes at a community college so that when you're finally at college, you're able to take good classes that are worth the money. Familiarize yourself with your schedule and where your classes are before the first day of school. Time yourself to get a feel for how quickly you'll have to walk to get from class to class. Also locate other important places that you will be using a lot and mark them on your map. As has already been stated earlier, getting your priorities in order is essential to being successful in college. There is a time for everything, including socializing and fun but your academics and studying must come first. use the tips from the above article to get your priorities in an order that works best for you.

Advice On College You Ought To Know About

Advice On College You Ought To Know About College may be a time for many new experiences, but it's also a time for serious learning. In order to pass your college courses, you need to be focused, do your work, and study. The following tips will help you study better for your college classes and lead you to good grades. Do a practice run-through of your schedule prior to your first day of class. Determine the amount of time you need to travel from class to class, and plan accordingly. Also indicate other important places on your map. Consider living on campus even if you go to school close to home. Not only will you miss a lot of things going on, but you may miss out on your first opportunity to live on your own and make your own financial and social decisions. If you can possibly afford it, live in a dorm. Try to do everything in moderation when you enter college for the first time. This means that you should not party too hard or work too hard during your experience. Have a lot of fun, but make sure that you understand you are going to college to learn and expand your possibilities for employment. As a college student, you will have access to many different jobs on campus. If you do not already have a good job, you should look for a job on campus. You should choose a job that will allow you to acquire some new skills and meet some interesting people. The primary reason for attending college is to obtain a degree. You won't be able to obtain this degree unless you put forth the time and effort into schoolwork and studying. Using the tips from above, you should be able to get the most from your studying and pass every exam thrown your way.

Go To College And Get A Great Education

Go To College And Get A Great Education College is something that you want to make sure that you're ready for as much as possible. While you have to live into much of it, there are many things you have to do ahead of time in order to make sure you're successful. Make sure you continue reading in order to find out the information you need. Take plenty of toiletries to college with you. These are important. You don't want to move into your dorm and then find you don't have any toilet paper! When the opportunity is available, bulk purchases are best for saving money and time. A good tip if you're thinking about going to college is to get all of your general education out of the way. This means that you take your basic classes at a community college so that when you're finally at college, you're able to take good classes that are worth the money. Don't try to do everything in one semester. It's easy to be an overachiever when there's so much to do and everything's new. You will burn out quickly if you try to take the maximum number of credits and join every campus activity that sounds interesting. Take a reasonable number of credits and try one or two activities your first semester. Use online resources to study at home. Popular study aids include Quizlet and Memrise. You can use these websites to create flashcards for your class. Often, someone else has already made flashcards for your class or subject of study. In this case, you can use what is already available to study. You might not have thought that college takes much preparation, but you should know better now. You want to get everything you can done ahead of time so that you can focus on other important things as you get started. Make sure you remember the tips you've read as you embark upon your college journey.

College Students: This Advice Will Help You Out

College Students: This Advice Will Help You Out In this day and age, a college education is crucial to ensure a bright future. Simply attending college, however, is not enough. In order to ensure that you are properly prepared for the future you must get everything you can out of your college experience. Read on to learn several college education tips. Eat healthy. The freshman fifteen pounds is not urban legend. Make sure you're aware of the foods you're consuming. Avoid eating lots of convenient but unhealthy foods, such as pizza or burgers. While it may seem like a cheap and quick option, you won't be getting the nutrients that your body requires. No matter if you are a man or a woman, hitting the gym on campus is always a great idea. You are sure to make new friends and also keep your body healthy. You can find a group of friends who will go to the gym with you on a regular basis. Your college will have a department which can help you find a job while you're attending school. They also help you find a job after you're done, which can be a huge help. You should consider signing up for a work study program if you want to get some professional experience. Most work study programs will require you to alternate between taking classes and working as an intern. This is a good way to finance your education while gaining some professional experience and building a professional network. As was mentioned at the top of this article, in this day and age getting a college education is extremely important. Simply attending college is not enough, you must do everything that you can to ensure that you get the best education possible. Apply all of the great college education tips you've read in this article.

Need College Advice? Read It Right Here!

Need College Advice? Read It Right Here! Getting through high school was nothing compared to what you will face in college; have no fear, the following article has a lot of advice to offer you. Considering all the aspects of campus life, lectures, exams and the socializing, you have a lot on your plate! Hopefully, the following tips will help you out. No matter how long it may seem to take or what you have to go through in the process, don't ever give up on your collegiate career! In the heat of the moment, something or someone may hold more appeal than all the studying and endless exams, but in the end, that certificate of graduation will be well worth whatever you have to do to get it. Try and keep a part-time job throughout your college career; as tough as it may be to balance work and studies, the extra money, you make can make a big difference. If you have a huge amount of money to pay back once you are finished, life will be much more difficult after graduation so try and work your way through it. When you first apply for college, learn about the professors. It is important to develop a good relationship with the instructors if you want to do well. Talk to them all, and get to know their expectations. It will help you throughout your entire college or university experience to have them on your side. Find a bank that offers free savings and checking accounts. Look around and go with an establishment that works often with students and doesn't charge you extra for a bunch of little things. Ask questions and find out if you can bank online so that you can manage your money when it is convenient for you. College can be very intimidating, and some people cut-out too soon; prepare yourself well and stay committed for the long haul. When you finally reach graduation day, you will be able to look back on some amazing memories and will be able to look forward to a better life!

Great Tips For Getting The Most From College

Great Tips For Getting The Most From College Are you currently in college? If so, then you are one of the many millions of people trying to find your identity in this world. College can be one of the most stressful times of your life because you are facing a lot of uncertainty. Read the below article for some great advice that will help you deal with this in a better way. Take as many credits as you can handle at one time. Most universities charge you per credit, but only up to twelve credits. After that the rests of the credits in that semester are free. Taking eighteen credits per semester will leave you paying one-third less than your peers for the same education. A great skill that you should learn going into college is cooking. This is very important as it can help you to construct the types of meals that you desire and will also assist in saving money on eating out over time. Also, this skill can make you more valuable to your roommates. Get to know your campus before classes begin. Chart how much time is required to get from class to class. Also learn where the major student facilities are so you can find them quickly when you need them. Keep in touch with your family. This may seem like a no-brainer, but it's hard sometimes to keep in touch with your siblings and parents when you have so much going on in your college life. Make time for at least one call or Skype session every week, and you'll make them happy. Although the tips you have just read are an excellent guide for anyone going to college, be aware that they do not contain all you should know. You will have to do a lot of self-reflection on your own, but you can and should use these tips as a starting guide. Just remember that although college is stressful, you can get through it and successfully discover yourself.

How to Write a 151 Essay Sample

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Our Tips For Finding College Success Are Tops

Our Tips For Finding College Success Are Tops College may be a time for many new experiences, but it's also a time for serious learning. In order to pass your college courses, you need to be focused, do your work, and study. The following tips will help you study better for your college classes and lead you to good grades. Organization of your time, your schedule and your responsibilities is essential to making your time in college count. You should know exactly where you have to be, when you are supposed to be there and how you will get there. If you are not organized, you will soon be confused and late with assignments. Socialize in moderation. Socialization is an important part of the college experience. Just remember to balance visiting friends and keeping your grades up. It can be easy to lose track of time and procrastinate. Save late night outings for nights when you do not have class the very next day. Before taking a test, do a thorough review of your notes. Studying is crucial for a test, but a complete review of your notes just before taking the test can keep the information fresh in your mind. The fresher the information is in your mind, the more easily you can remember it during the test. This can better your performance drastically. When taking a test, remember that it is just a test. Many people get intimidated by tests thinking that they are more than they really are. They are supposed to be a review of what you have already learned in your class. Having confidence in yourself and studying well can help you do well on them. The primary reason for attending college is to obtain a degree. You won't be able to obtain this degree unless you put forth the time and effort into schoolwork and studying. Using the tips from above, you should be able to get the most from your studying and pass every exam thrown your way.

How To Ace Your College Tests Easily

How To Ace Your College Tests Easily Going away to college can be both exciting and frightening. College can be exciting, but do not let it scare you. You don't have to be afraid. By doing everything in your power to prepare for college, you can focus on the positive aspects of this new experience. This article will help you get started. When you attend college, be sure to bring plenty of toiletry items. These are essential as you will use them everyday, and you will quickly run out. You'll save more money if you buy them in bulk. What do you need to bring to college? You need to be prepared for school to avoid calling your parents for items weekly. You might not be able to get things from your parents if you are going to school far away from home. Don't try to do everything in one semester. It's easy to be an overachiever when there's so much to do and everything's new. You will burn out quickly if you try to take the maximum number of credits and join every campus activity that sounds interesting. Take a reasonable number of credits and try one or two activities your first semester. Always eat a good breakfast before going to class, especially if you have a test. Even a simple, small breakfast such as yogurt or a piece of fruit will help. It can be distracting if you are hungry during class. By eating at least a small meal, you will be better able to focus on the test and recall all of the information that you studied. You should have a better idea of what to expect once you live for college. As long as you know what you're up against, you can graduate successfully. You might even graduate with honors if you set your mind to it. We wish you the best of luck in school!

Turn Yourself Into A Master Of College Success

Turn Yourself Into A Master Of College Success For many, college is among the most pivotal times in life, and sets the stage for all of the professional achievements and intellectual interests to come. Therefore, the process of making decisions about which institution to attend, what course of study to follow and how to pay for it all can be crucial indeed. Continue reading to get some terrific advice for navigating this challenging stage of life. Set aside a generous block of time for daily study. The effort you put in your college career will reward you later in life. While you can still socialize you should treat college like a full time job. If you do well with your college career, you can expect a happier and more fulfilling life. A good tip if you're thinking about going to college is to get all of your general education out of the way. This means that you take your basic classes at a community college so that when you're finally at college, you're able to take good classes that are worth the money. Visit the admissions office prior to deciding to attend a college. This can help you find any scholarships that might be available to you. Most colleges have scholarships available. Paying a visit and chatting with admissions staff can help make sure you get every available dollar. You should use the gym on campus; it is free. You can meet other active college students and workout. You can also take friends with you to the gym to make it more of a social outing. There can be no denying the importance of a college education for countless individuals. However, that is not to say that decisions regarding where to apply, which major to choose and how the degree program will be financed are simple ones. By heeding the tips found above, it is possible to simplify the process a bit and gain a bit of helpful perspective.

Use These Tips For Your Time In College

Use These Tips For Your Time In College Are you a parent or a student of college? Are you wondering how to prepare? Do you feel inadequate? Well, there are a number of things that can help you. This article has a number of suggestions to help you. Keep reading to learn more about how to prep for college. One of the smartest things that you can do as you enter college is to map out the exact route of your schedule before the first of class. This will give you a great idea of where you need to be at what time, and also will reduce the frequency that you get lost. When you are trying to choose a school that you would like to attend you should weigh all of the pros and cons of the school compared to what your major will be. You can find many lists that tell you what the department at the school you are interested in ranks. Don't try to do everything in one semester. It's easy to be an overachiever when there's so much to do and everything's new. You will burn out quickly if you try to take the maximum number of credits and join every campus activity that sounds interesting. Take a reasonable number of credits and try one or two activities your first semester. Take advantage of the office hours offered by your academic instructors. These hours are provided for your benefit. There is no better source of help or information about a class than the person who teaches it! Use the time to ask questions, seek clarification, or discuss your in-class performance. Now that you have read this article, you should have a better understanding of the complexities involved. You may now understand that it is not as overwhelming as it initially seems. So, whether you are a kid or a parent, relax. College is a completely attainable goal for your family.

Great Guide On How To Get High Grades In College

Great Guide On How To Get High Grades In College Acquiring a college education is a goal that countless individuals hope to achieve. However, the idea of selecting a school, choosing a major and charting a course for ultimate success can seem like a series of insurmountable challenges. Fortunately, the tips that follow below offer a framework for getting the entire process underway. Don't worry about choosing your major right away. Most schools give you until your junior year to select a major, so you should take time to explore different options and figure out what you most enjoy and might want to make a career out of before you select your major. Learn how to write an essay using the 5 Paragraph Essay format. This is a simple essay format that is often taught in elementary or middle school. Although it is simple to learn, it is invaluable in college. This format will help you easily get through most essay assignments. When you are choosing a major, do not simply think about money. You do not want a career in something that you find boring or uninteresting. A good choice is a major that will keep you interested fifty or more hours a week for the rest of your life. Explore your interests. When you enter college, one of the first things that you should do is get a part time job. There are going to be a lot of hours that are available during the day, as this can help you increase your income. A job will pay its dividends and will reduce your worries when you are out having fun. There is no denying the important role a college education can play in just about anyone's life. But, many worry that they do not know enough about higher education to make intelligent decisions about their future. By keeping the above information close at hand, it is possible to make the entire process clearer and much more intuitive than you may have thought possible.